At Aligned Self Therapy, my goal is to help you find relief from challenging emotions, overcome your barriers, and reach your full potential in life. I help people work through the following:

• trauma
• anxiety
• depression
• self esteem
• relationships
• men’s issues

These things can make you feel stuck in a pattern that is very confusing, where you feel disconnected from your emotions and unsure how to manage them or find relief. Working together, my goal is helping you reconnect with yourself, so that you can find a greater sense of joy, security, and alignment.

I specialize in somatic therapy, which helps with processing feelings in a body-based way. In addition to talking things through, we’ll work on developing skills that bring your emotional life into greater awareness and control. This will help you find relief from difficult emotions, insight into yourself, and a greater sense of life satisfaction.

If you’d like to learn more, feel free to reach out! I’d be happy to set up a free consultation call to learn about your challenges, and see if we’re a good fit.